|
Lfd. Nr.
|
Datum
|
Ort
Laufberichte
|
Distanz
km
|
Höhen-
meter
|
Zeit
|
Anzahl
Runden
|
Zeit pro Runde
|
Zeit pro km
|
Zeit pro 10 km
|
|
|
|
|
|
|
|
|
|
|
|
|
265
|
31.12.2018
|
Montabaur
|
10,7
|
166
|
00:52:56
|
|
|
00:04:57
|
00:49:28
|
|
264
|
02.12.2018
|
Valencia (ESP)
|
42,195
|
84
|
04:22:07
|
|
|
00:06:13
|
01:02:07
|
|
263
|
20.10.2018
|
Fleckenberg
|
42,195
|
1.003
|
04:28:48
|
|
|
00:06:22
|
01:03:42
|
|
262
|
14.10.2018
|
Berlin
|
10
|
6
|
00:47:33
|
|
|
00:04:45
|
00:47:33
|
|
261
|
23.09.2018
|
Ston (CRO)
|
42,195
|
1.083
|
04:48:37
|
|
|
00:06:50
|
01:08:24
|
|
260
|
09.09.2018
|
Königswinter
|
15,2
|
449
|
01:21:05
|
|
|
00:05:20
|
00:53:21
|
|
259
|
02.09.2018
|
Koblenz
|
42,195
|
137
|
04:18:39
|
2
|
02:09:20
|
00:06:06
|
01:01:18
|
|
258
|
14.07.2018
|
Graun (ITA)
|
15,3
|
90
|
01:22:11
|
|
|
00:05:22
|
00:53:44
|
|
257
|
07.07.2018
|
Brixen (ITA)
|
42,195
|
2.450
|
06:15:16
|
|
|
00:08:54
|
01:28:56
|
|
256
|
23.06.2018
|
Hennef
|
21,1
|
190
|
01:50:43
|
|
|
00:05:15
|
00:52:28
|
|
255
|
16.06.2018
|
Wangen
|
42,195
|
175
|
04:12:15
|
|
|
00:05:59
|
00:59:47
|
|
254
|
08.06.2018
|
Koblenz
|
5
|
9
|
00:22:25
|
2
|
00:11:13
|
00:04:29
|
|
|
253
|
27.05.2018
|
Edinburgh (SCO)
|
42,195
|
56
|
04:11:45
|
|
|
00:05:58
|
00:59:40
|
|
252
|
07.05.2018
|
Windhagen
|
21,1
|
339
|
01:52:07
|
|
|
00:05:19
|
00:53:08
|
|
251
|
15.04.2018
|
Bonn
|
21,1
|
45
|
01:49:35
|
|
|
00:05:12
|
00:51:56
|
|
250
|
08.04.2018
|
Paris (FRA)
|
42,195
|
119
|
04:30:11
|
|
|
00:06:24
|
01:04:20
|
|
249
|
23.03.2018
|
Rheinsteig (1/8)
|
45
|
1.206
|
06:30:00
|
|
|
00:08:40
|
01:26:40
|
|
248
|
25.02.2018
|
Sevilla (ESP)
|
42,195
|
57
|
04:12:54
|
|
|
00:06:00
|
00:59:56
|
|
247
|
30.12.2017
|
Wuppertal
|
42,195
|
1.215
|
05:55:00
|
|
|
00:08:25
|
01:24:08
|
|
246
|
10.12.2017
|
Málaga (ESP)
|
42,195
|
117
|
04:15:05
|
|
|
00:06:03
|
01:00:27
|
|
245
|
05.11.2017
|
Bottrop
|
25
|
98
|
02:23:20
|
|
|
00:05:44
|
00:57:20
|
|
244
|
15.10.2017
|
Lissabon (POR)
|
42,195
|
250
|
04:25:14
|
|
|
00:06:17
|
01:02:52
|
|
243
|
08.10.2017
|
Berlin
|
10
|
0
|
00:47:08
|
|
|
00:04:43
|
00:47:08
|
|
242
|
17.09.2017
|
Maria Laach
|
10
|
62
|
00:47:52
|
|
|
00:04:47
|
00:47:52
|
|
241
|
03.09.2017
|
Koblenz
|
42,195
|
88
|
04:22:57
|
2
|
02:11:29
|
00:06:14
|
01:02:19
|
|
240
|
20.08.2017
|
Samedan (SUI)
|
25,2
|
133
|
02:23:36
|
|
|
00:05:42
|
00:56:59
|
|
239
|
19.08.2017
|
St. Moritz (SUI)
|
5,5
|
980
|
01:16:22
|
|
|
00:13:53
|
|
|
238
|
13.08.2017
|
Sonthofen
|
42,195
|
1.425
|
05:25:11
|
|
|
00:07:42
|
01:17:04
|
|
237
|
12.08.2017
|
Sonthofen
|
5
|
18
|
00:33:19
|
|
|
00:06:40
|
|
|
236
|
06.08.2017
|
Schwangau
|
8
|
920
|
01:07:25
|
|
|
00:08:26
|
|
|
235
|
25.07.2017
|
D-Lauf (10/19)
|
59,25
|
204
|
06:58:32
|
|
|
00:07:04
|
01:10:38
|
|
234
|
24.06.2017
|
Löningen
|
42,195
|
60
|
03:59:00
|
2
|
01:59:30
|
00:05:40
|
00:56:39
|
|
233
|
09.06.2017
|
Koblenz
|
5
|
7
|
00:23:01
|
2
|
00:11:31
|
00:04:36
|
|
|
232
|
08.06.2017
|
Kottenforst (Bonn)
|
11,64
|
14
|
00:55:20
|
|
|
00:04:45
|
00:47:32
|
|
231
|
21.05.2017
|
Darmstadt
|
42,195
|
23
|
04:15:30
|
24
|
00:10:39
|
00:06:03
|
01:00:33
|
|
230
|
13.05.2017
|
Koblenz
|
23
|
825
|
02:30:24
|
|
|
00:06:32
|
01:05:23
|
|
229
|
17.04.2017
|
Texel (NED)
|
60
|
301
|
06:48:35
|
|
|
00:06:49
|
01:08:06
|
|
228
|
07.04.2017
|
Rheinsteig (1/8)
|
51,91
|
1.619
|
08:05:00
|
|
|
00:09:21
|
01:33:26
|
|
227
|
01.04.2017
|
Waldbreitbach
|
63,56
|
1.909
|
09:40:00
|
|
|
00:09:09
|
01:31:15
|
|
226
|
19.03.2017
|
Königsforst (Köln)
|
42,195
|
311
|
04:17:24
|
2
|
02:08:42
|
00:06:06
|
01:01:00
|
|
225
|
08.03.2017
|
Köln/Wahn
|
10
|
52
|
00:46:29
|
|
|
00:04:39
|
00:46:29
|
|
224
|
12.02.2017
|
Merkers
|
42,25
|
750
|
04:17:17
|
13
|
00:19:47
|
00:06:05
|
01:00:54
|
|
223
|
28.01.2017
|
Senftenberg
|
42,25
|
0
|
04:06:52
|
169
|
00:01:28
|
00:05:51
|
00:58:26
|
|
|
04.12.2016
|
Málaga (ESP)
|
42,195
|
|
|
|
|
|
|
|
222
|
12.11.2016
|
Hennef
|
26,1
|
815
|
02:43:39
|
|
|
00:06:16
|
01:02:42
|
|
221
|
30.10.2016
|
Thomasberg
|
26
|
905
|
02:50:29
|
|
|
00:06:33
|
01:05:34
|
|
220
|
09.10.2016
|
München
|
42,195
|
53
|
03:54:32
|
|
|
00:05:33
|
00:55:35
|
|
219
|
16.-18.9.16
|
Vettelschoß
|
50,1
|
1.080
|
04:38:08
|
|
|
00:05:33
|
00:55:33
|
|
218
|
04.09.2016
|
Pertisau (AUT)
|
23,2
|
203
|
02:16:06
|
|
|
00:05:52
|
00:58:40
|
|
217
|
27.08.2016
|
Karwendel (AUT)
|
52
|
2.281
|
08:01:16
|
|
|
00:09:15
|
01:32:33
|
|
216
|
07.08.2016
|
Solingen
|
54,42
|
1.356
|
07:01:00
|
|
|
00:07:44
|
01:17:22
|
|
215
|
10.07.2016
|
Tenby (WAL)
|
42,195
|
523
|
04:11:13
|
|
|
00:05:57
|
00:59:33
|
|
214
|
18.06.2016
|
Alsbach
|
25
|
666
|
02:25:02
|
|
|
00:05:35
|
00:55:47
|
|
213
|
17.06.2016
|
Koblenz
|
5
|
7
|
00:22:13
|
2
|
00:11:07
|
00:04:27
|
|
|
212
|
02.06.2016
|
Kottenforst (Bonn)
|
11,64
|
12
|
00:55:17
|
|
|
00:04:45
|
00:47:30
|
|
211
|
15.05.2016
|
Kasan (RUS)
|
42,195
|
176
|
04:17:41
|
2
|
02:08:51
|
00:06:06
|
01:01:04
|
|
210
|
10.04.2016
|
Wien (AUT)
|
42,195
|
90
|
04:14:49
|
|
|
00:06:02
|
01:00:23
|
|
209
|
28.03.2016
|
Selters/Ww.
|
10
|
65
|
00:46:59
|
5
|
00:09:24
|
00:04:42
|
00:46:59
|
|
208
|
23.03.2016
|
Rheinsteig (6/8)
|
46,5
|
1.634
|
08:00:00
|
|
|
00:10:19
|
01:43:14
|
|
207
|
12.03.2016
|
Waldbreitbach
|
45,07
|
1.614
|
05:40:00
|
|
|
00:07:33
|
01:15:26
|
|
206
|
24.01.2016
|
Gran Canaria (ESP)
|
42,195
|
113
|
04:08:01
|
2
|
02:04:01
|
00:05:53
|
00:58:47
|
|
205
|
31.12.2015
|
Trier
|
8
|
6
|
00:38:02
|
8
|
00:04:45
|
00:04:45
|
|
|
204
|
13.12.2015
|
Osnabrück
|
42,195
|
85
|
04:16:42
|
|
|
00:06:05
|
01:00:50
|
|
203
|
08.11.2015
|
Einruhr
|
42,195
|
457
|
04:30:02
|
|
|
00:06:24
|
01:04:00
|
|
202
|
18.10.2015
|
St. Wolfgang (AUT)
|
42,195
|
417
|
04:04:57
|
|
|
00:05:48
|
00:58:03
|
|
201
|
11.10.2015
|
Schladming (AUT)
|
14
|
610
|
01:32:01
|
|
|
00:06:34
|
01:05:44
|
|
200
|
27.09.2015
|
Ulm
|
42,195
|
65
|
03:59:38
|
|
|
00:05:41
|
00:56:48
|
|
199
|
19.09.2015
|
Sayn
|
29,55
|
60
|
02:54:30
|
32
|
00:05:27
|
00:05:54
|
00:59:03
|
|
198
|
29.08.2015
|
Altenahr
|
52
|
1.650
|
06:49:48
|
|
|
00:07:53
|
01:18:48
|
|
197
|
22.08.2015
|
Bruchköbel
|
21,1
|
64
|
01:45:35
|
|
|
00:05:00
|
00:50:02
|
|
196
|
19.07.2015
|
Füssen (Nr. 100!)
|
42,88
|
82
|
04:00:06
|
|
|
00:05:36
|
00:56:00
|
|
195
|
11.07.2015
|
Niederbreitbach
|
10
|
80
|
00:46:50
|
|
|
00:04:41
|
00:46:50
|
|
194
|
24.06.2015
|
Kottenforst (Bonn)
|
11,64
|
12
|
00:52:50
|
|
|
00:04:32
|
00:45:23
|
|
193
|
13.06.2015
|
Bad Neuenahr
|
42,195
|
634
|
05:04:42
|
2
|
02:32:21
|
00:07:13
|
01:12:13
|
|
192
|
12.06.2015
|
Koblenz
|
5,2
|
7
|
00:30:52
|
2
|
00:15:26
|
00:05:56
|
|
|
191
|
26.04.2015
|
Düsseldorf
|
42,195
|
34
|
03:57:33
|
|
|
00:05:38
|
00:56:18
|
|
190
|
11.04.2015
|
Bad Frankenhausen
|
42,195
|
666
|
04:20:07
|
|
|
00:06:10
|
01:01:39
|
|
189
|
30.03.2015
|
Rheinsteig (4/8)
|
45,6
|
1.623
|
08:00:00
|
|
|
00:10:32
|
01:45:16
|
|
188
|
14.03.2015
|
Waldbreitbach
|
65,34
|
2099
|
09:15:00
|
|
|
00:08:30
|
01:24:56
|
|
187
|
11.03.2015
|
Köln/Wahn
|
10
|
39
|
00:44:56
|
|
|
00:04:30
|
00:44:56
|
|
186
|
01.02.2015
|
Bad Füssing
|
42,195
|
27
|
03:58:29
|
2
|
01:59:14
|
00:05:39
|
00:56:31
|
|
185
|
31.12.2014
|
Sayn
|
15,42
|
525
|
01:55:39
|
|
|
00:07:30
|
01:15:00
|
|
184
|
13.12.2014
|
Euskirchen
|
43,55
|
878
|
04:45:00
|
|
|
00:06:33
|
01:05:27
|
|
183
|
16.11.2014
|
Las Vegas (USA)
|
42,195
|
109
|
04:28:28
|
|
|
00:06:22
|
01:03:38
|
|
182
|
15.11.2014
|
Las Vegas (USA)
|
5
|
37
|
00:36:12
|
|
|
00:07:14
|
|
|
181
|
02.11.2014
|
New York City (USA)
|
42,195
|
355
|
04:27:32
|
|
|
00:06:20
|
01:03:22
|
|
180
|
01.11.2014
|
New York City (USA)
|
5
|
20
|
00:37:45
|
|
|
00:07:33
|
|
|
179
|
28.09.2014
|
Waiblingen
|
42,195
|
228
|
04:17:32
|
|
|
00:06:06
|
01:01:02
|
|
178
|
20.09.2014
|
Vettelschoß
|
21,1
|
363
|
01:47:09
|
|
|
00:05:05
|
00:50:47
|
|
177
|
07.09.2014
|
Bad Honnef
|
14,5
|
428
|
01:12:34
|
|
|
00:05:00
|
00:50:03
|
|
176
|
12.07.2014
|
Niederbreitbach
|
10
|
80
|
00:46:09
|
|
|
00:04:37
|
00:46:09
|
|
175
|
05.06.2014
|
Kottenforst (Bonn)
|
11,64
|
12
|
00:52:53
|
|
|
00:04:33
|
00:45:26
|
|
174
|
31.05.2014
|
Stockholm (SWE)
|
42,195
|
158
|
03:58:56
|
2
|
01:59:28
|
00:05:40
|
00:56:38
|
|
173
|
17.05.2014
|
Eisenach
|
73,67
|
1.824
|
09:12:54
|
|
|
00:07:30
|
01:15:03
|
|
172
|
14.04.2014
|
Rheinsteig (4/8)
|
45,6
|
1.623
|
07:15:00
|
|
|
00:09:32
|
01:35:24
|
|
171
|
05.04.2013
|
Waldbreitbach
|
65,34
|
2.254
|
09:15:00
|
|
|
00:08:30
|
01:24:56
|
|
170
|
23.03.2014
|
Bad Breisig
|
42,195
|
175
|
03:51:46
|
39
|
00:05:57
|
00:05:30
|
00:54:46
|
|
169
|
12.03.2014
|
Köln/Wahn
|
10
|
39
|
00:44:50
|
|
|
00:04:29
|
00:44:50
|
|
168
|
01.02.2014
|
Kikuyu (KEN)
|
7
|
100
|
?
|
|
|
|
|
|
167
|
19.01.2014
|
Pulheim
|
42,195
|
140
|
03:59:30
|
|
|
00:05:41
|
00:56:46
|
|
166
|
31.12.2013
|
Gummersbach
|
10,7
|
266
|
01:01:01
|
|
|
00:05:42
|
00:57:01
|
|
165
|
08.12.2013
|
Aegidienberg
|
42,195
|
780
|
04:25:10
|
|
|
00:06:17
|
01:02:51
|
|
164
|
01.12.2013
|
Erpel
|
9,45
|
13
|
00:43:34
|
6
|
00:07:16
|
00:04:37
|
|
|
163
|
10.11.2013
|
Nürnberg
|
42,195
|
228
|
04:09:09
|
55
|
00:04:32
|
00:05:54
|
00:59:03
|
|
162
|
20.10.2013
|
P.d. Mallorca (ESP)
|
42,195
|
94
|
04:13:23
|
|
|
00:06:00
|
01:00:03
|
|
161
|
14.07.2013
|
Sayn
|
31,96
|
115
|
03:04:45
|
35
|
00:05:17
|
00:05:47
|
00:57:48
|
|
160
|
07.09.2013
|
Rieste
|
50
|
267
|
04:59:24
|
|
|
00:05:59
|
00:59:53
|
|
159
|
31.08.2013
|
Niederzier
|
28,1
|
370
|
02:29:38
|
|
|
00:05:20
|
00:53:15
|
|
158
|
27.07.2013
|
Davos (SUI)
|
77,74
|
2.943
|
12:08:49
|
|
|
00:09:23
|
01:33:45
|
|
157
|
20.07.2013
|
Davos (SUI)
|
8,034
|
90
|
00:37:01
|
3
|
00:12:20
|
00:04:36
|
|
|
156
|
07.07.2013
|
Zugspitze (A/D)
|
16,61
|
1.836
|
03:11:56
|
|
|
00:11:33
|
01:55:33
|
|
155
|
30.06.2013
|
Wiedenbrück (SMa)
|
42,195
|
100
|
03:50:35
|
21
|
00:10:59
|
00:05:28
|
00:54:39
|
|
154
|
26.06.2013
|
Hamburg (Teichw.)
|
42,195
|
192
|
04:23:41
|
16
|
00:16:29
|
00:06:15
|
01:02:29
|
|
153
|
22.06.2013
|
Attendorn
|
42,195
|
912
|
04:34:31
|
|
|
00:06:30
|
01:05:04
|
|
152
|
13.06.2013
|
Kottenforst (Bonn)
|
11,64
|
12
|
00:53:05
|
|
|
00:04:34
|
00:45:36
|
|
151
|
25.05.2013
|
Neunkirchen
|
13,431
|
314
|
01:04:08
|
|
|
00:04:47
|
00:47:45
|
|
150
|
12.05.2013
|
Prag (CZE)
|
42,195
|
103
|
04:15:46
|
|
|
00:06:04
|
01:00:37
|
|
149
|
14.04.2013
|
Bonn
|
21,1
|
42
|
01:52:41
|
|
|
00:05:20
|
00:53:24
|
|
148
|
07.04.2013
|
Freiburg i. Br.
|
42,195
|
200
|
03:58:42
|
2
|
01:59:21
|
00:05:39
|
00:56:34
|
|
147
|
22.03.2013
|
Rheinsteig (1/8)
|
51,5
|
1.792
|
08:00:00
|
|
|
00:09:19
|
01:33:12
|
|
146
|
20.03.2013
|
Köln/Wahn
|
10
|
39
|
00:45:12
|
|
|
00:04:31
|
00:45:12
|
|
145
|
16.03.2013
|
Waldbreitbach
|
65,34
|
2.254
|
10:40:00
|
|
|
00:09:48
|
01:37:57
|
|
144
|
10.03.2013
|
Frankfurt am Main
|
21,1
|
29
|
01:42:45
|
|
|
00:04:52
|
00:48:42
|
|
143
|
03.02.2013
|
Bad Füssing
|
42,195
|
28
|
03:56:02
|
2
|
01:58:01
|
00:05:36
|
00:55:56
|
|
