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Lfd. Nr.

Datum

Ort
Laufberichte

Distanz
km

Höhen-
meter

Zeit

Anzahl
Runden

Zeit pro Runde

Zeit pro km

Zeit pro 10 km

 

 

 

 

 

 

 

 

 

 

246

10.12.2017

Málaga (ESP)

42,195

117

04:15:05

 

 

00:06:03

01:00:27

245

05.11.2017

Bottrop

25

98

02:23:20

 

 

00:05:44

00:57:20

244

15.10.2017

Lissabon (POR)

42,195

250

04:25:14

 

 

00:06:17

01:02:52

243

08.10.2017

Berlin

10

0

00:47:08

 

 

00:04:43

00:47:08

242

17.09.2017

Maria Laach

10

62

00:47:52

 

 

00:04:47

00:47:52

241

03.09.2017

Koblenz

42,195

88

04:22:57

2

02:11:29

00:06:14

01:02:19

240

20.08.2017

Samedan (SUI)

25,2

133

02:23:36

 

 

00:05:42

00:56:59

239

19.08.2017

St. Moritz (SUI)

5,5

980

01:16:22

 

 

00:13:53

 

238

13.08.2017

Sonthofen

42,195

1.425

05:25:11

 

 

00:07:42

01:17:04

237

12.08.2017

Sonthofen

5

18

00:33:19

 

 

00:06:40

 

236

06.08.2017

Schwangau

8

920

01:07:25

 

 

00:08:26

 

235

25.07.2017

D-Lauf (10/19)

59,25

204

06:58:32

 

 

00:07:04

01:10:38

234

24.06.2017

Löningen

42,195

60

03:59:00

2

01:59:30

00:05:40

00:56:39

233

09.06.2017

Koblenz

5

7

00:23:01

2

00:11:31

00:04:36

 

232

08.06.2017

Kottenforst (Bonn)

11,64

14

00:55:20

 

 

00:04:45

00:47:32

231

21.05.2017

Darmstadt

42,195

23

04:15:30

24

00:10:39

00:06:03

01:00:33

230

13.05.2017

Koblenz

23

825

02:30:24

 

 

00:06:32

01:05:23

229

17.04.2017

Texel (NED)

60

301

06:48:35

 

 

00:06:49

01:08:06

228

07.04.2017

Rheinsteig (1/8)

51,91

1.619

08:05:00

 

 

00:09:21

01:33:26

227

01.04.2017

Waldbreitbach

63,56

1.909

09:40:00

 

 

00:09:09

01:31:15

226

19.03.2017

Königsforst (Köln)

42,195

311

04:17:24

2

02:08:42

00:06:06

01:01:00

225

08.03.2017

Köln/Wahn

10

52

00:46:29

 

 

00:04:39

00:46:29

224

12.02.2017

Merkers

42,25

750

04:17:17

13

00:19:47

00:06:05

01:00:54

223

28.01.2017

Senftenberg

42,25

0

04:06:52

169

00:01:28

00:05:51

00:58:26

 

04.12.2016

Málaga (ESP)

42,195

 

 

 

 

 

 

222

12.11.2016

Hennef

26,1

815

02:43:39

 

 

00:06:16

01:02:42

221

30.10.2016

Thomasberg

26

905

02:50:29

 

 

00:06:33

01:05:34

220

09.10.2016

München

42,195

53

03:54:32

 

 

00:05:33

00:55:35

219

16.-18.9.16

Vettelschoß

50,1

1.080

04:38:08

 

 

00:05:33

00:55:33

218

04.09.2016

Pertisau (AUT)

23,2

203

02:16:06

 

 

00:05:52

00:58:40

217

27.08.2016

Karwendel (AUT)

52

2.281

08:01:16

 

 

00:09:15

01:32:33

216

07.08.2016

Solingen

54,42

1.356

07:01:00

 

 

00:07:44

01:17:22

215

10.07.2016

Tenby (WAL)

42,195

523

04:11:13

 

 

00:05:57

00:59:33

214

18.06.2016

Alsbach

25

666

02:25:02

 

 

00:05:35

00:55:47

213

17.06.2016

Koblenz

5

7

00:22:13

2

00:11:07

00:04:27

 

212

02.06.2016

Kottenforst (Bonn)

11,64

12

00:55:17

 

 

00:04:45

00:47:30

211

15.05.2016

Kasan (RUS)

42,195

176

04:17:41

2

02:08:51

00:06:06

01:01:04

210

10.04.2016

Wien (AUT)

42,195

90

04:14:49

 

 

00:06:02

01:00:23

209

28.03.2016

Selters/Ww.

10

65

00:46:59

5

00:09:24

00:04:42

00:46:59

208

23.03.2016

Rheinsteig (6/8)

46,5

1.634

08:00:00

 

 

00:10:19

01:43:14

207

12.03.2016

Waldbreitbach

45,07

1.614

05:40:00

 

 

00:07:33

01:15:26

206

24.01.2016

Gran Canaria (ESP)

42,195

113

04:08:01

2

02:04:01

00:05:53

00:58:47

205

31.12.2015

Trier

8

6

00:38:02

8

00:04:45

00:04:45

 

204

13.12.2015

Osnabrück

42,195

85

04:16:42

 

 

00:06:05

01:00:50

203

08.11.2015

Einruhr

42,195

457

04:30:02

 

 

00:06:24

01:04:00

202

18.10.2015

St. Wolfgang (AUT)

42,195

417

04:04:57

 

 

00:05:48

00:58:03

201

11.10.2015

Schladming (AUT)

14

610

01:32:01

 

 

00:06:34

01:05:44

200

27.09.2015

Ulm

42,195

65

03:59:38

 

 

00:05:41

00:56:48

199

19.09.2015

Sayn

29,55

60

02:54:30

32

00:05:27

00:05:54

00:59:03

198

29.08.2015

Altenahr

52

1.650

06:49:48

 

 

00:07:53

01:18:48

197

22.08.2015

Bruchköbel

21,1

64

01:45:35

 

 

00:05:00

00:50:02

196

19.07.2015

Füssen (Nr. 100!)

42,88

82

04:00:06

 

 

00:05:36

00:56:00

195

11.07.2015

Niederbreitbach

10

80

00:46:50

 

 

00:04:41

00:46:50

194

24.06.2015

Kottenforst (Bonn)

11,64

12

00:52:50

 

 

00:04:32

00:45:23

193

13.06.2015

Bad Neuenahr

42,195

634

05:04:42

2

02:32:21

00:07:13

01:12:13

192

12.06.2015

Koblenz

5,2

7

00:30:52

2

00:15:26

00:05:56

 

191

26.04.2015

Düsseldorf

42,195

34

03:57:33

 

 

00:05:38

00:56:18

190

11.04.2015

Bad Frankenhausen

42,195

666

04:20:07

 

 

00:06:10

01:01:39

189

30.03.2015

Rheinsteig (4/8)

45,6

1.623

08:00:00

 

 

00:10:32

01:45:16

188

14.03.2015

Waldbreitbach

65,34

2099

09:15:00

 

 

00:08:30

01:24:56

187

11.03.2015

Köln/Wahn

10

39

00:44:56

 

 

00:04:30

00:44:56

186

01.02.2015

Bad Füssing

42,195

27

03:58:29

2

01:59:14

00:05:39

00:56:31

185

31.12.2014

Sayn

15,42

525

01:55:39

 

 

00:07:30

01:15:00

184

13.12.2014

Euskirchen

43,55

878

04:45:00

 

 

00:06:33

01:05:27

183

16.11.2014

Las Vegas (USA)

42,195

109

04:28:28

 

 

00:06:22

01:03:38

182

15.11.2014

Las Vegas (USA)

5

37

00:36:12

 

 

00:07:14

 

181

02.11.2014

New York City (USA)

42,195

355

04:27:32

 

 

00:06:20

01:03:22

180

01.11.2014

New York City (USA)

5

20

00:37:45

 

 

00:07:33

 

179

28.09.2014

Waiblingen

42,195

228

04:17:32

 

 

00:06:06

01:01:02

178

20.09.2014

Vettelschoß

21,1

363

01:47:09

 

 

00:05:05

00:50:47

177

07.09.2014

Bad Honnef

14,5

428

01:12:34

 

 

00:05:00

00:50:03

176

12.07.2014

Niederbreitbach

10

80

00:46:09

 

 

00:04:37

00:46:09

175

05.06.2014

Kottenforst (Bonn)

11,64

12

00:52:53

 

 

00:04:33

00:45:26

174

31.05.2014

Stockholm (SWE)

42,195

158

03:58:56

2

01:59:28

00:05:40

00:56:38

173

17.05.2014

Eisenach

73,67

1.824

09:12:54

 

 

00:07:30

01:15:03

172

14.04.2014

Rheinsteig (4/8)

45,6

1.623

07:15:00

 

 

00:09:32

01:35:24

171

05.04.2013

Waldbreitbach

65,34

2.254

09:15:00

 

 

00:08:30

01:24:56

170

23.03.2014

Bad Breisig

42,195

175

03:51:46

39

00:05:57

00:05:30

00:54:46

169

12.03.2014

Köln/Wahn

10

39

00:44:50

 

 

00:04:29

00:44:50

168

01.02.2014

Kikuyu (KEN)

7

100

?

 

 

 

 

167

19.01.2014

Pulheim

42,195

140

03:59:30

 

 

00:05:41

00:56:46

166

31.12.2013

Gummersbach

10,7

266

01:01:01

 

 

00:05:42

00:57:01

165

08.12.2013

Aegidienberg

42,195

780

04:25:10

 

 

00:06:17

01:02:51

164

01.12.2013

Erpel

9,45

13

00:43:34

6

00:07:16

00:04:37

 

163

10.11.2013

Nürnberg

42,195

228

04:09:09

55

00:04:32

00:05:54

00:59:03

162

20.10.2013

P.d. Mallorca (ESP)

42,195

94

04:13:23

 

 

00:06:00

01:00:03

161

14.07.2013

Sayn

31,96

115

03:04:45

35

00:05:17

00:05:47

00:57:48

160

07.09.2013

Rieste

50

267

04:59:24

 

 

00:05:59

00:59:53

159

31.08.2013

Niederzier

28,1

370

02:29:38

 

 

00:05:20

00:53:15

158

27.07.2013

Davos (SUI)

77,74

2.943

12:08:49

 

 

00:09:23

01:33:45

157

20.07.2013

Davos (SUI)

8,034

90

00:37:01

3

00:12:20

00:04:36

 

156

07.07.2013

Zugspitze (A/D)

16,61

1.836

03:11:56

 

 

00:11:33

01:55:33

155

30.06.2013

Wiedenbrück (SMa)

42,195

100

03:50:35

21

00:10:59

00:05:28

00:54:39

154

26.06.2013

Hamburg (Teichw.)

42,195

192

04:23:41

16

00:16:29

00:06:15

01:02:29

153

22.06.2013

Attendorn

42,195

912

04:34:31

 

 

00:06:30

01:05:04

152

13.06.2013

Kottenforst (Bonn)

11,64

12

00:53:05

 

 

00:04:34

00:45:36

151

25.05.2013

Neunkirchen

13,431

314

01:04:08

 

 

00:04:47

00:47:45

150

12.05.2013

Prag (CZE)

42,195

103

04:15:46

 

 

00:06:04

01:00:37

149

14.04.2013

Bonn

21,1

42

01:52:41

 

 

00:05:20

00:53:24

148

07.04.2013

Freiburg i. Br.

42,195

200

03:58:42

2

01:59:21

00:05:39

00:56:34

147

22.03.2013

Rheinsteig (1/8)

51,5

1.792

08:00:00

 

 

00:09:19

01:33:12

146

20.03.2013

Köln/Wahn

10

39

00:45:12

 

 

00:04:31

00:45:12

145

16.03.2013

Waldbreitbach

65,34

2.254

10:40:00

 

 

00:09:48

01:37:57

144

10.03.2013

Frankfurt am Main

21,1

29

01:42:45

 

 

00:04:52

00:48:42

143

03.02.2013

Bad Füssing

42,195

28

03:56:02

2

01:58:01

00:05:36

00:55:56

Zu den Laufberichten 2001 bis 2012

Letzte Änderung am Sonntag, 10. Dezember 2017