Ergebnisse


	Zu den Laufberichten ab 2013

Lfd. Nr.	Datum	Ort Laufberichte	Distanz km	Höhen- meter	Zeit	Anzahl Runden	Zeit pro Runde	Zeit pro km	Zeit pro 10 km
142	31.12.2012	Euskirchen	9	63	00:39:41	3	00:13:14	00:04:24
141	15.12.2012	Baden-Baden	62,2	1.800	09:00:00			00:08:41	01:26:49
140	02.12.2012	Erpel	9,45	13	00:43:47	6	00:07:18	00:04:38
139	11.11.2012	Malibu (USA)	42,195	155	03:58:36			00:05:39	00:56:33
	04.11.2012	New York (USA)	42,195
138	13.10.2012	Wernigerode	42,195	1.150	04:38:12			00:06:36	01:05:56
137	01.09.2012	TEFR (14/64)	64,3	300	07:20:00			00:06:51	01:06:28
136	05.08.2012	Augsburg	42,195	253	04:01:18	2	02:00:39	00:05:43	00:57:11
135	14.07.2012	Niederbreitbach	10	80	00:44:42			00:04:28	00:44:42
134	07.07.2012	Zermatt (SUI)	42,195	1.944	05:13:37			00:07:26	01:14.17
	16.06.2012	Attendorn	42,195	770	DNF :-((
133	02.06.2012	Koblenz	42,195	50	04:09:14			00:05:54	00:59:04
132	06.05.2012	Hannover	42,195	12	03:38:01			00:05:10	00:51:40
131	22.04.2012	Bonn	21,1	30	01:37:46			00:04:38	00:46:20
130	01.04.2012	Föhr	42,2	20	03:42:57			00:05:17	00:52:50
129	21.03.2012	Köln/Wahn	10	20	00:43:19			00:04:20	00:43:19
128	11.03.2012	Erftstadt	21,1	163	01:39:53	2	00:49:57	00:04:44	00:47:20
127	25.02.2012	Bad Salzuflen	42,195	750	04:28:49	5	00:53:46	00:06:22	01:03:42
126	28.01.2012	Königswinter	15	20	01:08:27			00:04:34	00:45:38
125	21.01.2012	Leipzig (Team)	42,195	30	04:03:23	8	00:30:25	00:05:46	00:57:41
124	18.12.2011	Euskirchen	43,55	878	04:45:00			00:06:33	01:05:27
123	11.11.2011	Bad Driburg	42,195	0	04:02:31	105,5	00:02:18	00:05:45	00:57:29
122	30.10.2011	Nairobi (KEN)	42,195	150	03:59:01			00:05:40	00:56:39
121	15.10.2011	Hachenburg	42,195	455	03:56:06			00:05:36	00:55:57
120	24.09.2011	Sayn	33,25	100	03:00:50	35	00:05:10	00:05:26	00:54:23
119	10.09.2011	Jungfrau (SUI)	42,195	1.829	05:23:36			00:07:40	01:16:41
118	20.08.2011	Nürburgring	24,4	500	02:03:17			00:05:03	00:50:32
117	24.07.2011	Hornisgrinde	42,195	240	03:59:34			00:05:41	00.56:47
116	16.07.2011	Niederbreitbach	10	80	00:45:50			00:04:35	00:45:50
115	01.07.2011	Marburg	42,195	50	03:56:34			00:05:36	00:56:04
	18.06.2011	Attendorn	42,195	730	DNF :-(
114	29.05.2011	Königswinter	34	1.200	03:23:19			00:05:59	00:59:48
	23.04.2011	Aua! :-(
113	20.04.2011	Rheinsteig (6/8)	47,6	1.420	08:00:00
112	15.04.2011	Rheinsteig (1/8)	53,7	1.830	08:00:00			00:08:56	01:29:53
111	27.03.2011	Remagen (Staffel!)	42,195	500	03:19:08	35	00:05:41	00:04:43	00:47:12
110	20.03.2011	Rom (ITA)	42,195	50	03:59:36			00:05:41	00:56:47
109	20.02.2011	Merkers	42,25	750	04:08:44	13	00:19:08	00:05:53	00:58:52
108	29.01.2011	Rodgau	50	50	04:56:15	10	00:29:37	00:05:55	00:59:15
107	31.12.2010	Montabaur	10,7	180	00:56:12			00:05:15	00:52:31
106	05.12.2010	Erpel	9,45	0	00:45:21	6	00:07:34	00:04:48
105	10.10.2010	Essen	42,195	30	03:57:00	2	01:58:30	00:05:37	00:56:10
104	19.09.2010	Karlsruhe	42,195	100	04:23:29	2	02:11:44	00:06:15	01:02:27
103	12.09.2010	Norderney	42,195	50	03:46:18	2	01:53:09	00:05:22	00:53:38
102	31.07.2010	Innsbruck (AUT)	6,8	0	00:29:02	4	00:07:15	00:04:16
101	02.07.2010	Marburg	42,195	50	03:58:17			00:05:39	00:56:28
100	11.06.2010	Biel (SUI)	100	650	12:17:38			00:07:23	01:13:46
99	29.05.2010	Koblenz	42,195	50	04:14:01			00:06:01	01:00:12
98	21.05.2010	Neuwied (barfuß)	5	0	00:32:24		00:32:24	00:06:29
97	08.05.2010	Helgoland	42,195	300	03:48:15	4	00:57:04	00:05:25	00:54:06
96	25.04.2010	Bielefeld	31,1	515	02:50:24			00:05:29	00:54:47
95	03.04.2010	Erpel	9,45	0	00:43:37	6	00:07:16	00:04:37
94	31.03.2010	Rheinsteig (6/8)	45	2.300	07:30:00			00:09:20	01:33:20
93	26.03.2010	Rheinsteig (1/8)	52	1.750	06:40:00			00:07:42	01:16:55
92	14.03.2010	Kandel	42,195	10	03:45:59			00:05:21	00:53:33
91	10.03.2010	Köln/Wahn	10	20	00:43:49			00:04:23	00:43:49
90	28.02.2010	Marburg	42,195	0	04:08:15	8,4	00:29:33	00:05:53	00:58:50
89	10.01.2010	Kevelaer	42,195	0	03:56:09	7	00:28:07	00:05:36	00:55:58
88	31.12.2009	Bonn	10	0	00:44:02			00:04:24	00:44:02
87	13.12.2009	Aegidienberg	42,195	780	03:57:18			00:05:37	00:56:14
86	04.12.2009	Wiedenbrück	10	0	00:45:10	4	00:11:18	00:04:31	00:45:10
85	25.10.2009	Remscheid	63,3	850	07:08:15			00:06:46	01:07:39
84	26.09.2009	Vettelschoß	21,1	220	01:42:09			00:04:50	00:48:25
83	19.09.2009	Sayn	30,4	100	02:53:00	32	00:05:24	00:05:41	00:56:54
82	13.09.2009	Münster	42,195	0	03:54:19			00:05:33	00:55:32
81	26.08.2009	Kottenforst (Bonn)	11,5	30	00:51:55			00:04:31	00:45:09
80	09.08.2009	Monschau	42,195	750	04:10:32			00:05:56	00:59:23
79	07.08.2009	Neuwied	5	0	00:20:52	12,5	00:05:13	00:04:10
78	01.08.2009	Brodenbach	5,92	237	00:27:23			00:04:38	00:46:15
77	19.07.2009	Waldniel	42,195	0	03:45:04	4	00:56:16	00:05:20	00:53:20
76	14.06.2009	Dernau	20	350	01:38:59			00:04:57	00:49:30
75	23.05.2009	Luxemburg (LUX)	42,195	200	03:51:14			00:05:29	00:54:48
	11.05.2009	Henry Wanyoike
74	09.05.2009	Mannheim	42,195	50	03:56:19			00:05:36	00:56:00
73	25.04.2009	Bonn	42,195	50	03:55:20	2	00:39:13	00:05:35	00:55:46
72	11.04.2009	Erpel	9,45	0	00:43:39	6	00:07:16	00:04:37
71	04.04.2009	Rheinsteig (1/8)	52	1.750	06:40:00			00:07:42	01:16:55
70	28.03.2009	Königsforst (Köln)	42,195	150	03:58:41	2	01:59:20	00:05:39	00:56:34
69	22.03.2009	Ahrweiler (Staffel)	42,195	0	03:09:34	39	00:04:52	00:04:30	00:44:56
68	11.03.2009	Köln/Wahn	10	20	00:43:08			00:04:19	00:43:08
67	31.12.2008	Euskirchen	10	50	00:42:30	3		00:04:15	00:42:30
66	06.12.2008	Sondershausen	42,195	1.240	04:28:07	4	01:07:02	00:06:21	01:03:33
65	06.10.2008	Köln	42,195	0	03:48:47			00:05:25	00:54:13
64	28.09.2008	Polch	10	50	00:43:18	5	00:21:39	00:04:20	00:43:18
63	06.09.2008	Darmstadt	42,195	400	03:45:08			00:05:20	00:53:21
62	25.07.2008	Bad Pyrmont	42,195	690	03:58:59			00:05:40	00:56:38
61	19.07.2008	Niederbreitbach	10	80	00:43:48			00:04:23	00:43:48
60	08.06.2008	Waxweiler	42,195	600	04:01:45			00:05:44	00:57:18
59	04.05.2008	Windhagen	42,195	520	04:16:05			00:06:04	01:00:41
58	21.04.2008	Boston (USA)	42,195	180	03:54:05			00:05:33	00:55:29
57	09.02.2008	Euskirchen	43,55	880	04:30:00			00:06:12	01:02:00
56	27.01.2008	Königswinter	15	20	01:07:20			00:04:29	00:44:53
55	31.12.2007	Wehr	10,6	200	00:50:24			00:04:45	00:47:33
54	02.12.2007	Erpel	3,15	0	00:20:02	2		00:06:22	01:03:36
53	01.12.2007	Bad Arolsen	42,195	550	03:58:31			00:05:39	00:56:32
52	27.10.2007	Schwäbisch-Gmünd	50	1.080	04:57:47			00:05:57	00:59:33
51	30.09.2007	Berlin	42,195	0	03:38:46			00:05:11	00:51:51
50	26.08.2007	Emmelshausen	42,195	150	03:46:15			00:05:22	00:53:37
49	05.08.2007	Wyk	10	0	00:45:23	2	00:22:42	00:04:32	00:45:23
48	14.07.2007	Niederbreitbach	10	80	00:44:26			00:04:27	00:44:26
47	17.06.2007	Koblenz	42,195	0	03:56:04			00:05:36	00:55:57
46	03.06.2007	Rheinsteig	34	1.200	03:37:06			00:06:23	01:03:51
45	30.04.2007	Hamburg	42,195	50	03:29:38			00:04:58	00:49:41
44	01.04.2007	Rheinsteig (3/8)	54	2.000	08:45:00			00:09:43	01:37:13
43	30.03.2007	Rheinsteig (1/8)	52	1.700	08:30:00			00:09:48	01:38:05
42	10.12.2006	Aegidienberg	42,195	780	03:57:11	2	00:39:32	00:05:37	00:56:13
41	03.12.2006	Erpel	3,15	0	19:50:00	2	09:55:00	06:17:47	14:57:47
40	03.12.2006	Erpel	9,45	0	00:42:30	6	00:07:05	00:04:30
39	29.10.2006	Washington (USA)	42,195	100	03:31:45			00:05:01	00:50:11
38	15.10.2006	Bonn	30	50	02:35:20	2	01:17:40	00:05:11	00:51:47
37	17.09.2006	Nürburgring	24,4	500	01:58:11			00:04:51	00:48:26
36	03.09.2006	Suhl	30,8	331	02:41:58			00:05:16	00:52:35
35	05.08.2006	Heimbach-Weis	10	160	00:45:47			00:04:35	00:45:47
34	30.04.2006	Dresden	42,195	50	03:30:06			00:04:59	00:49:48
33	08.04.2006	Rheinsteig (2/8)	51	1.760	06:40:00			00:07:51	01:18:26
32	20.11.2005	Palermo (ITA)	42,195	150	03:27:30	2		00:04:55	00:49:11
31	01.10.2005	Traben-Trarbach	21,1	50	01:34:52			00:04:30	00:44:58
30	24.08.2005	Nürburgring	24,4	500	01:56:17			00:04:46	00:47:39
29	16.07.2005	Niederbreitbach	10	80	00:43:33			00:04:21	00:43:33
28	10.04.2005	Bonn	42,195	0	03:30:59			00:05:00	00:50:00
27	31.12.2004	Wehr	10,6	200	00:49:19			00:04:39	00:46:32
26	05.12.2004	Erpel	9,45	0	00:41:48	6	00:06:58	00:04:25
25	31.10.2004	Frankfurt	42,195	0	03:36:00			00:05:07	00:51:11
24	28.08.2004	Niederzier	28,5	350	02:23:39			00:05:02	00:50:24
23	20.05.2004	Westum	21,1	200	01:38:04			00:04:39	00:46:29
22	10.04.2004	Erpel	9,45	0	00:40:06	6	00:06:41	00:04:15
21	08.02.2004	Sinzig	10	0	00:42:46			00:04:17	00:42:46
20	31.12.2003	Köln	10	0	00:42:42	4		00:04:16	00:42:42
19	14.12.2003	Aegidienberg	42,195	780	03:45:16			00:05:20	00:53:23
18	07.12.2003	Erpel	9,45	0	00:41:03	6	00:06:50	00:04:21
17	26.10.2003	Thomasberg	26,5	1.000	02:19:27			00:05:16	00:52:37
16	21.09.2003	Königswinter	15,6	400	01:12:08			00:04:37	00:46:14
15	07.09.2003	Neuwied	10	0	00:42:54	5	00:08:35	00:04:17	00:42:54
14	11.05.2003	Mainz	42,195	0	03:38:45			00:05:11	00:51:51
13	13.04.2003	Zündorf	21,1	0	01:37:55			00:04:38	00:46:24
12	09.12.2002	Aegidienberg	42,195	780	04:03:57			00:05:47	00:57:49
11	01.12.2002	Erpel	9,45	0	00:42:47	6	00:07:08	00:04:32
10	26.10.2002	Thomasberg	26	1.000	02:26:46			00:05:39	00:56:27
9	22.09.2002	Königswinter	15,6	400	01:15:56			00:04:52	00:48:41
8	08.09.2002	Neuwied	10	0	00:45:39	5	00:09:08	00:04:34	00:45:39
7	30.08.2002	Dierdorf	10	0	00:45:58	6	00:07:40	00:04:36	00:45:58
6	09.08.2002	Malberg	6	270	00:31:41			00:05:17
5	20.07.2002	Niederbreitbach	10	80	00:46:09			00:04:37	00:46:09
4	06.07.2002	Puderbach	10	0	00:47:03			00:04:42	00:47:03
3	27.04.2002	Niederbieber	10	50	00:48:56			00:04:54	00:48:56
2	30.03.2002	Erpel	9,45	0	00:45:43	6	00:07:37	00:04:50
1	02.12.2001	Erpel	9,45	0	00:49:04	6	00:08:11	00:05:12