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Zu den Laufberichten ab 2013

Lfd. Nr.

Datum

Ort
Laufberichte

Distanz
km

Höhen-
meter

Zeit

Anzahl
Runden

Zeit pro Runde

Zeit pro km

Zeit pro 10 km

142

31.12.2012

Euskirchen

9

63

00:39:41

3

00:13:14

00:04:24

 

141

15.12.2012

Baden-Baden

62,2

1.800

09:00:00

 

 

00:08:41

01:26:49

140

02.12.2012

Erpel

9,45

13

00:43:47

6

00:07:18

00:04:38

 

139

11.11.2012

Malibu (USA)

42,195

155

03:58:36

 

 

00:05:39

00:56:33

 

04.11.2012

New York (USA)

42,195

 

 

 

 

 

 

138

13.10.2012

Wernigerode

42,195

1.150

04:38:12

 

 

00:06:36

01:05:56

137

01.09.2012

TEFR (14/64)

64,3

300

07:20:00

 

 

00:06:51

01:06:28

136

05.08.2012

Augsburg

42,195

253

04:01:18

2

02:00:39

00:05:43

00:57:11

135

14.07.2012

Niederbreitbach

10

80

00:44:42

 

 

00:04:28

00:44:42

134

07.07.2012

Zermatt (SUI)

42,195

1.944

05:13:37

 

 

00:07:26

01:14.17

 

16.06.2012

Attendorn

42,195

770

DNF :-((

 

 

 

 

133

02.06.2012

Koblenz

42,195

50

04:09:14

 

 

00:05:54

00:59:04

132

06.05.2012

Hannover

42,195

12

03:38:01

 

 

00:05:10

00:51:40

131

22.04.2012

Bonn

21,1

30

01:37:46

 

 

00:04:38

00:46:20

130

01.04.2012

Föhr

42,2

20

03:42:57

 

 

00:05:17

00:52:50

129

21.03.2012

Köln/Wahn

10

20

00:43:19

 

 

00:04:20

00:43:19

128

11.03.2012

Erftstadt

21,1

163

01:39:53

2

00:49:57

00:04:44

00:47:20

127

25.02.2012

Bad Salzuflen

42,195

750

04:28:49

5

00:53:46

00:06:22

01:03:42

126

28.01.2012

Königswinter

15

20

01:08:27

 

 

00:04:34

00:45:38

125

21.01.2012

Leipzig (Team)

42,195

30

04:03:23

8

00:30:25

00:05:46

00:57:41

124

18.12.2011

Euskirchen

43,55

878

04:45:00

 

 

00:06:33

01:05:27

123

11.11.2011

Bad Driburg

42,195

0

04:02:31

105,5

00:02:18

00:05:45

00:57:29

122

30.10.2011

Nairobi (KEN)

42,195

150

03:59:01

 

 

00:05:40

00:56:39

121

15.10.2011

Hachenburg

42,195

455

03:56:06

 

 

00:05:36

00:55:57

120

24.09.2011

Sayn

33,25

100

03:00:50

35

00:05:10

00:05:26

00:54:23

119

10.09.2011

Jungfrau (SUI)

42,195

1.829

05:23:36

 

 

00:07:40

01:16:41

118

20.08.2011

Nürburgring

24,4

500

02:03:17

 

 

00:05:03

00:50:32

117

24.07.2011

Hornisgrinde

42,195

240

03:59:34

 

 

00:05:41

00.56:47

116

16.07.2011

Niederbreitbach

10

80

00:45:50

 

 

00:04:35

00:45:50

115

01.07.2011

Marburg

42,195

50

03:56:34

 

 

00:05:36

00:56:04

 

18.06.2011

Attendorn

42,195

730

DNF :-(

 

 

 

 

114

29.05.2011

Königswinter

34

1.200

03:23:19

 

 

00:05:59

00:59:48

 

23.04.2011

Aua! :-(

 

 

 

 

 

 

 

113

20.04.2011

Rheinsteig (6/8)

47,6

1.420

08:00:00

 

 

 

 

112

15.04.2011

Rheinsteig (1/8)

53,7

1.830

08:00:00

 

 

00:08:56

01:29:53

111

27.03.2011

Remagen (Staffel!)

42,195

500

03:19:08

35

00:05:41

00:04:43

00:47:12

110

20.03.2011

Rom (ITA)

42,195

50

03:59:36

 

 

00:05:41

00:56:47

109

20.02.2011

Merkers

42,25

750

04:08:44

13

00:19:08

00:05:53

00:58:52

108

29.01.2011

Rodgau

50

50

04:56:15

10

00:29:37

00:05:55

00:59:15

107

31.12.2010

Montabaur

10,7

180

00:56:12

 

 

00:05:15

00:52:31

106

05.12.2010

Erpel

9,45

0

00:45:21

6

00:07:34

00:04:48

 

105

10.10.2010

Essen

42,195

30

03:57:00

2

01:58:30

00:05:37

00:56:10

104

19.09.2010

Karlsruhe

42,195

100

04:23:29

2

02:11:44

00:06:15

01:02:27

103

12.09.2010

Norderney

42,195

50

03:46:18

2

01:53:09

00:05:22

00:53:38

102

31.07.2010

Innsbruck (AUT)

6,8

0

00:29:02

4

00:07:15

00:04:16

 

101

02.07.2010

Marburg

42,195

50

03:58:17

 

 

00:05:39

00:56:28

100

11.06.2010

Biel (SUI)

100

650

12:17:38

 

 

00:07:23

01:13:46

99

29.05.2010

Koblenz

42,195

50

04:14:01

 

 

00:06:01

01:00:12

98

21.05.2010

Neuwied (barfuß)

5

0

00:32:24

 

00:32:24

00:06:29

 

97

08.05.2010

Helgoland

42,195

300

03:48:15

4

00:57:04

00:05:25

00:54:06

96

25.04.2010

Bielefeld

31,1

515

02:50:24

 

 

00:05:29

00:54:47

95

03.04.2010

Erpel

9,45

0

00:43:37

6

00:07:16

00:04:37

 

94

31.03.2010

Rheinsteig (6/8)

45

2.300

07:30:00

 

 

00:09:20

01:33:20

93

26.03.2010

Rheinsteig (1/8)

52

1.750

06:40:00

 

 

00:07:42

01:16:55

92

14.03.2010

Kandel

42,195

10

03:45:59

 

 

00:05:21

00:53:33

91

10.03.2010

Köln/Wahn

10

20

00:43:49

 

 

00:04:23

00:43:49

90

28.02.2010

Marburg

42,195

0

04:08:15

8,4

00:29:33

00:05:53

00:58:50

89

10.01.2010

Kevelaer

42,195

0

03:56:09

7

00:28:07

00:05:36

00:55:58

88

31.12.2009

Bonn

10

0

00:44:02

 

 

00:04:24

00:44:02

87

13.12.2009

Aegidienberg

42,195

780

03:57:18

 

 

00:05:37

00:56:14

86

04.12.2009

Wiedenbrück

10

0

00:45:10

4

00:11:18

00:04:31

00:45:10

85

25.10.2009

Remscheid

63,3

850

07:08:15

 

 

00:06:46

01:07:39

84

26.09.2009

Vettelschoß

21,1

220

01:42:09

 

 

00:04:50

00:48:25

83

19.09.2009

Sayn

30,4

100

02:53:00

32

00:05:24

00:05:41

00:56:54

82

13.09.2009

Münster

42,195

0

03:54:19

 

 

00:05:33

00:55:32

81

26.08.2009

Kottenforst (Bonn)

11,5

30

00:51:55

 

 

00:04:31

00:45:09

80

09.08.2009

Monschau

42,195

750

04:10:32

 

 

00:05:56

00:59:23

79

07.08.2009

Neuwied

5

0

00:20:52

12,5

00:05:13

00:04:10

 

78

01.08.2009

Brodenbach

5,92

237

00:27:23

 

 

00:04:38

00:46:15

77

19.07.2009

Waldniel

42,195

0

03:45:04

4

00:56:16

00:05:20

00:53:20

76

14.06.2009

Dernau

20

350

01:38:59

 

 

00:04:57

00:49:30

75

23.05.2009

Luxemburg (LUX)

42,195

200

03:51:14

 

 

00:05:29

00:54:48

 

11.05.2009

Henry Wanyoike

 

 

 

 

 

 

 

74

09.05.2009

Mannheim

42,195

50

03:56:19

 

 

00:05:36

00:56:00

73

25.04.2009

Bonn

42,195

50

03:55:20

2

00:39:13

00:05:35

00:55:46

72

11.04.2009

Erpel

9,45

0

00:43:39

6

00:07:16

00:04:37

 

71

04.04.2009

Rheinsteig (1/8)

52

1.750

06:40:00

 

 

00:07:42

01:16:55

70

28.03.2009

Königsforst (Köln)

42,195

150

03:58:41

2

01:59:20

00:05:39

00:56:34

69

22.03.2009

Ahrweiler (Staffel)

42,195

0

03:09:34

39

00:04:52

00:04:30

00:44:56

68

11.03.2009

Köln/Wahn

10

20

00:43:08

 

 

00:04:19

00:43:08

67

31.12.2008

Euskirchen

10

50

00:42:30

3

 

00:04:15

00:42:30

66

06.12.2008

Sondershausen

42,195

1.240

04:28:07

4

01:07:02

00:06:21

01:03:33

65

06.10.2008

Köln

42,195

0

03:48:47

 

 

00:05:25

00:54:13

64

28.09.2008

Polch

10

50

00:43:18

5

00:21:39

00:04:20

00:43:18

63

06.09.2008

Darmstadt

42,195

400

03:45:08

 

 

00:05:20

00:53:21

62

25.07.2008

Bad Pyrmont

42,195

690

03:58:59

 

 

00:05:40

00:56:38

61

19.07.2008

Niederbreitbach

10

80

00:43:48

 

 

00:04:23

00:43:48

60

08.06.2008

Waxweiler

42,195

600

04:01:45

 

 

00:05:44

00:57:18

59

04.05.2008

Windhagen

42,195

520

04:16:05

 

 

00:06:04

01:00:41

58

21.04.2008

Boston (USA)

42,195

180

03:54:05

 

 

00:05:33

00:55:29

57

09.02.2008

Euskirchen

43,55

880

04:30:00

 

 

00:06:12

01:02:00

56

27.01.2008

Königswinter

15

20

01:07:20

 

 

00:04:29

00:44:53

55

31.12.2007

Wehr

10,6

200

00:50:24

 

 

00:04:45

00:47:33

54

02.12.2007

Erpel

3,15

0

00:20:02

2

 

00:06:22

01:03:36

53

01.12.2007

Bad Arolsen

42,195

550

03:58:31

 

 

00:05:39

00:56:32

52

27.10.2007

Schwäbisch-Gmünd

50

1.080

04:57:47

 

 

00:05:57

00:59:33

51

30.09.2007

Berlin

42,195

0

03:38:46

 

 

00:05:11

00:51:51

50

26.08.2007

Emmelshausen

42,195

150

03:46:15

 

 

00:05:22

00:53:37

49

05.08.2007

Wyk

10

0

00:45:23

2

00:22:42

00:04:32

00:45:23

48

14.07.2007

Niederbreitbach

10

80

00:44:26

 

 

00:04:27

00:44:26

47

17.06.2007

Koblenz

42,195

0

03:56:04

 

 

00:05:36

00:55:57

46

03.06.2007

Rheinsteig

34

1.200

03:37:06

 

 

00:06:23

01:03:51

45

30.04.2007

Hamburg

42,195

50

03:29:38

 

 

00:04:58

00:49:41

44

01.04.2007

Rheinsteig (3/8)

54

2.000

08:45:00

 

 

00:09:43

01:37:13

43

30.03.2007

Rheinsteig (1/8)

52

1.700

08:30:00

 

 

00:09:48

01:38:05

42

10.12.2006

Aegidienberg

42,195

780

03:57:11

2

00:39:32

00:05:37

00:56:13

41

03.12.2006

Erpel

3,15

0

19:50:00

2

09:55:00

06:17:47

14:57:47

40

03.12.2006

Erpel

9,45

0

00:42:30

6

00:07:05

00:04:30

 

39

29.10.2006

Washington (USA)

42,195

100

03:31:45

 

 

00:05:01

00:50:11

38

15.10.2006

Bonn

30

50

02:35:20

2

01:17:40

00:05:11

00:51:47

37

17.09.2006

Nürburgring

24,4

500

01:58:11

 

 

00:04:51

00:48:26

36

03.09.2006

Suhl

30,8

331

02:41:58

 

 

00:05:16

00:52:35

35

05.08.2006

Heimbach-Weis

10

160

00:45:47

 

 

00:04:35

00:45:47

34

30.04.2006

Dresden

42,195

50

03:30:06

 

 

00:04:59

00:49:48

33

08.04.2006

Rheinsteig (2/8)

51

1.760

06:40:00

 

 

00:07:51

01:18:26

32

20.11.2005

Palermo (ITA)

42,195

150

03:27:30

2

 

00:04:55

00:49:11

31

01.10.2005

Traben-Trarbach

21,1

50

01:34:52

 

 

00:04:30

00:44:58

30

24.08.2005

Nürburgring

24,4

500

01:56:17

 

 

00:04:46

00:47:39

29

16.07.2005

Niederbreitbach

10

80

00:43:33

 

 

00:04:21

00:43:33

28

10.04.2005

Bonn

42,195

0

03:30:59

 

 

00:05:00

00:50:00

27

31.12.2004

Wehr

10,6

200

00:49:19

 

 

00:04:39

00:46:32

26

05.12.2004

Erpel

9,45

0

00:41:48

6

00:06:58

00:04:25

 

25

31.10.2004

Frankfurt

42,195

0

03:36:00

 

 

00:05:07

00:51:11

24

28.08.2004

Niederzier

28,5

350

02:23:39

 

 

00:05:02

00:50:24

23

20.05.2004

Westum

21,1

200

01:38:04

 

 

00:04:39

00:46:29

22

10.04.2004

Erpel

9,45

0

00:40:06

6

00:06:41

00:04:15

 

21

08.02.2004

Sinzig

10

0

00:42:46

 

 

00:04:17

00:42:46

20

31.12.2003

Köln

10

0

00:42:42

4

 

00:04:16

00:42:42

19

14.12.2003

Aegidienberg

42,195

780

03:45:16

 

 

00:05:20

00:53:23

18

07.12.2003

Erpel

9,45

0

00:41:03

6

00:06:50

00:04:21

 

17

26.10.2003

Thomasberg

26,5

1.000

02:19:27

 

 

00:05:16

00:52:37

16

21.09.2003

Königswinter

15,6

400

01:12:08

 

 

00:04:37

00:46:14

15

07.09.2003

Neuwied

10

0

00:42:54

5

00:08:35

00:04:17

00:42:54

14

11.05.2003

Mainz

42,195

0

03:38:45

 

 

00:05:11

00:51:51

13

13.04.2003

Zündorf

21,1

0

01:37:55

 

 

00:04:38

00:46:24

12

09.12.2002

Aegidienberg

42,195

780

04:03:57

 

 

00:05:47

00:57:49

11

01.12.2002

Erpel

9,45

0

00:42:47

6

00:07:08

00:04:32

 

10

26.10.2002

Thomasberg

26

1.000

02:26:46

 

 

00:05:39

00:56:27

9

22.09.2002

Königswinter

15,6

400

01:15:56

 

 

00:04:52

00:48:41

8

08.09.2002

Neuwied

10

0

00:45:39

5

00:09:08

00:04:34

00:45:39

7

30.08.2002

Dierdorf

10

0

00:45:58

6

00:07:40

00:04:36

00:45:58

6

09.08.2002

Malberg

6

270

00:31:41

 

 

00:05:17

 

5

20.07.2002

Niederbreitbach

10

80

00:46:09

 

 

00:04:37

00:46:09

4

06.07.2002

Puderbach

10

0

00:47:03

 

 

00:04:42

00:47:03

3

27.04.2002

Niederbieber

10

50

00:48:56

 

 

00:04:54

00:48:56

2

30.03.2002

Erpel

9,45

0

00:45:43

6

00:07:37

00:04:50

 

1

02.12.2001

Erpel

9,45

0

00:49:04

6

00:08:11

00:05:12

 

Letzte Änderung am Montag, 29. Mai 2017